What can eat prevent pancreatic cancer

summary

Modern people's fast pace of life, life pressure, environmental pollution, lack of exercise, these are easy to cause cancer. Prevention of cancer is not a matter of two days a day, usually we should pay attention to, so what can eat to prevent pancreatic cancer?

What can eat prevent pancreatic cancer

Light diet, balanced nutrition, relaxed mood, regular exercise, no smoking, no drinking, do not stay up late, pay attention to develop good habits of daily life, can reduce the occurrence of most tumors.

Eat more fresh yellow and green vegetables and fruits (300 ~ 500 grams per person per day), low salt (5 ~ 10 grams per person per day), do not eat or eat less pickled, moldy, puffed food, healthy diet is everyone can do cancer prevention measures. Excessive fat intake can easily lead to breast cancer and colorectal cancer.

Many studies have consistently pointed out that the healthiest combination of dietary structure is: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat. To reduce the risk of cancer, the same principles apply.

matters needing attention

Other important food: cucumber, pumpkin, lettuce, green pepper, red pepper, spinach, ginger, turmeric, etc.