How to treat osteoporosis

summary

Osteoporosis has a great impact on human health, especially in the elderly. Now let's take a look at the best treatment of osteoporosis.

How to treat osteoporosis

First, you can choose exercise improvement. Most of the reason for osteoporosis is that there is too little exercise. We should establish an exercise plan according to our constitution. The common ones are running, Taijiquan and so on.

Second: diet therapy is a very important part. Milk, fish, tofu and other foods contain calcium, you can often eat some food containing calcium, is conducive to the firm bones.

Third: drugs can also help improve osteoporosis. There are some calcium tablets that can help treat osteoporosis, or buy some health care products. But remember to take it on time.

matters needing attention

If you have osteoporosis, you'd better pay attention to your living habits. Remember to stay up late less, and keep yourself in a happy mood, so that you can recover quickly.