How to treat anxiety disorder

summary

Now for urban white-collar workers, the work pressure is very big, they have to do a lot of work every day, which leads to white-collar workers' anxiety disorder. Let's share with you the treatment of anxiety disorder.

How to treat anxiety disorder

Method 1: self relaxation. Learn to get rid of the tension and anxiety. For example, when the spirit is slightly better, imagine all kinds of possible dangerous situations, let the weakest and most afraid situations first appear and repeat, and then imagine how to face them, so as to feel their own feelings when the things they are worried about happen all the time. Then they will find that their anxiety will be relieved, and they will slowly forget when the situation is good These concerns, so that anxiety can be controlled.

Method 2: increase self-confidence. Lack of self-confidence is one of the main mentality of patients with anxiety disorder. Patients are always suspicious of their ability to complete and deal with things, exaggerating the possibility of failure, thus increasing anxiety, tension and fear. So patients should first realize that they must give themselves self-confidence, to believe in themselves, so as to reduce the sense of inferiority, to believe in themselves, if they are more confident, the feeling of anxiety will drop a lot.

Method 3: self hypnosis. Most patients with anxiety disorder have sleep disorders, sleep time is long, easy to wake up from the dream, this time can be self suggestive hypnosis. For example, you can read books you don't like, or watch boring movies. When people don't like things in front of it, it is easy to produce disgust psychology, naturally will be very anxious.

matters needing attention

People with anxiety disorder should take part in more physical exercise in their life and learn to relieve psychological pressure. They can do it in various ways. They should not bury the pressure in their heart and do what they like. They should not do something that is very oppressive.