What is the reason for not eating fat

summary

Many female friends dream about whether they can eat fat or not. That's what causes them to eat fat. Many people don't understand that eating fat may have a lot to do with heredity. If both of your parents are fat, your child is more likely to be fat. People who don't eat fat generally have a faster metabolism. Some people will have diarrhea if they eat too much. This is because the digestive function of the intestines and stomach is relatively weak. The food they eat has been discharged from the body before it has time to be digested. It's strange that they are not thin! What's wrong with eating fat? Let's talk about it.

What is the reason for not eating fat

First: if you eat too much, you won't gain weight. Here is a problem of intake and consumption. If you eat too much, you can't get fat. If a person exercises a lot in a day, such as athletes and heavy manual workers, they eat more but consume more calories, so they won't get fat.

Second: the eating habit of eating less and more meals, although it seems to eat a lot, is actually less likely to cause over nutrition than eating more and less meals. Eating less and more meals is less burden on the stomach, so it is a good eating habit for people with bad stomach.

Third: some physical reasons can also lead to eating too much but not easy to get fat, for example, the stomach is not good, no matter how much you eat, the stomach does not absorb. Nutrition is excreted out of the body with metabolism, so you won't get fat.

matters needing attention

It's absolutely good for your health if you have enough to eat. Although the food is good, don't be greedy. Since we can't get rid of the essence of what we want to eat, and we can't make ourselves hungry all the time, the best way is to know the way that suits us when we eat, but we don't worry that we won't have nutrition, and we won't give up when we lose weight and the essence of eating.