Principles of healthy diet

summary

Health is a dynamic balance. It's a state of equilibrium: a balanced input and output of energy and matter (even allowing growth). Health also means the expectation of survival. Now let's talk about the principles of healthy eating?

Principles of healthy diet

Part of the white rice and flour should be replaced with coarse cereals. For example, white rice should be replaced with brown rice and oats. The second is to eat more vegetables, and it is best to eat vegetables before eating, so that blood sugar will not rise so fast, and it is not easy to be sleepy. Third, lunch should be light, eat less high-fat and high calorie food.

Secondly, it should be easy to digest, not to increase the burden of gastrointestinal, not to affect the work after meals;

Don't get excited, it's better to fall asleep. In line with these requirements, hot milk, hot soup noodles (with eggs, a small amount of minced meat and vegetables, etc.) and porridge (preferably not pure white rice porridge, but porridge with oats, lotus seeds, lilies, etc.) are available. It is suggested that you have supper 1-2 hours before going to bed.

matters needing attention

Pyramid of healthy diet this pyramid is divided into seven levels, the top level is desserts and butter, followed by: dairy products, fish or a small amount of red meat, nuts and beans, vegetables and fruits, whole wheat food and vegetable oil, the bottom level has nothing to do with food - long-term and appropriate physical exercise.