How does vaginal relaxation do after giving birth to a child

summary

Postpartum vaginal relaxation is a hidden problem in the heart of postpartum women. Vaginal relaxation will not only cause disharmony between husband and wife, but also feel like a disease. In fact, the vagina has the function of repair. As long as you master some small methods, it will also make the vagina tight. Now let me share with you.

How does vaginal relaxation do after giving birth to a child

First, we can do more contraction exercise. We gently insert a finger into the vagina, then contract the vagina, keep it motionless for 3 seconds, and then relax again. This is repeated for more than 10 times, and the effect is very obvious.

Second: when walking at ordinary times, you can consciously tighten the inner thigh muscles, so that regular exercise can improve the tension of muscles around the vagina, which can effectively help the recovery of vaginal elasticity.

Third: usually can consciously hold urine, because hold urine can be very good tightening vagina, such a long time tightening, can also help vaginal recovery.

matters needing attention

Keep the balance of mind, don't worry about getting angry, at the same time, pay attention to maintenance after delivery, or you will leave a lot of postpartum syndrome.