What does anaemia want to eat

summary

China is one of the countries with high incidence of iron deficiency anemia in the world, with the incidence of 15% - 20%. The anemia rate of women and children is more than 20%. Anemia is a serious threat to women's health. For people with anemia, diet is the safest and most feasible way

What does anaemia want to eat

2 eggs, take the yolk to break up, boil in water, add a little salt first, add the yolk to boil, drink twice a day.

Iron deficiency anemia can be supplemented with oral iron, commonly used iron has the edge of iron tablets, iron blood effect is good, can quickly improve the amount of hemoglobin synthesis, combined with food can better improve the overall iron deficiency anemia

Anemia, the body is prone to iron deficiency, iron is very important. Common iron supplement foods are: pig liver, dairy products, beans, longan meat, Flammulina, carrots, spinach, etc.

matters needing attention

Hemoglobin life cycle is three months, it is recommended to supplement three months to fully recover anemia