How is leg often cramp to return a responsibility

summary

Leg cramp is a common disease. From the doctor's point of view, it is a kind of disease in the Department of Neurology. Leg cramp is leg muscle spasm, and small leg muscle spasm is the most common. When the attack of abnormal pain, often wake up from the dream of pain, and can not be relieved for a long time, if it is normal, such as swimming cramps, there may also be accidents, life-threatening, therefore, do a good job in relieving leg cramps is imperative. Leg often cramp is how to return a responsibility, below I tell everybody.

How is leg often cramp to return a responsibility

First, pay attention to calcium. When the body calcium content is insufficient, often prone to leg cramps, calcium can eat lean meat, milk and other dairy products, in addition, more exercise, strengthen the body's digestion and absorption of calcium.

Second: keep warm. When the human body is suddenly warm and cold, and the internal regulation mechanism can't adapt to the changes of external temperature, muscle spasm is easy to occur. Therefore, paying attention to keeping warm can effectively prevent the occurrence of cramps.

Third: moderate exercise. Walking or exercise time should not be too long, exercise time is too long, muscle has been in a state of tension, a little exercise is not appropriate or cold will immediately appear cramps, therefore, in the exercise must maintain a moderate principle.

matters needing attention

Don't touch cold water when it's extremely hot or just after strenuous exercise. Keep a good posture when you sleep at night, which can effectively avoid the occurrence of cramps.