What's the best to eat during the holidays?

summary

Generally speaking, due to the special period of women's physiology, the requirements on diet are more strict. Therefore, this article will share the food that is good for women's health during the holiday.

What's the best to eat during the holidays?

Diet 1: before and after menstruation of cauliflower and carrot, due to hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help the synthesis of neurotransmitters to enhance emotion and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women can provide a large amount of vitamin B6 for their body to help stabilize their mood.

Diet two: spinach. Spinach is rich in vitamin E and can reduce the production of prostaglandins, which can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

Diet three: pumpkin. Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion, reduce the chance of infection.

matters needing attention

After understanding the food suitable for women during their holidays, female friends should also pay attention to avoid taking a bath with cold water during menstruation.