How does flank ache do
summary
Sometimes I get up in the morning and find that both sides of the waist are a little sore, and sometimes I feel sore when I go to bed. So how did appeared lumbar two sides ache to do? Now let's introduce the treatment.
How does flank ache do
Method 1: avoid frequent masturbation during marriage, and have sex regularly after marriage. It's best to keep it 2-3 times a week.
Method 2: avoid sitting for a long time, learn to relax, and don't be too nervous when you have backache. Often bad mood will lead to loss of appetite, digestive system disorders, easy to cause insufficient nutrition intake, weak body and kidney deficiency.
Method 3: strengthen physical exercise in daily life, do more aerobic exercise, such as running, swimming, playing ball and so on. At the same time to strengthen the nutritional supplement, you can eat more mutton, beef, oysters and so on.
matters needing attention
Lumbar soreness may be kidney deficiency, so do not have frequent sex, there may be sedentary, so do not sedentary in life, to regular activities of the waist, do some aerobic exercise, eat some kidney food.
