What does the woman eat after menstruation to enrich blood

summary

Blood for all women is a very important thing, because only sufficient blood in the body, can have a ruddy and shiny skin, women blood must pay attention to their own diet, so let's talk about what women eat after menstruation.

What does the woman eat after menstruation to enrich blood

First: stewed chicken with red dates and Codonopsis pilosula: cut 300 grams of fresh female chicken, add seasoning, soak 10 red dates, add appropriate amount of water, and cook together with 30 grams of Codonopsis pilosula until the chicken is cooked. It can strengthen the spleen and blood. It is mainly for senile anemia.

Second: red jujube porridge: after soaking 20 red jujubes, remove the core, add appropriate amount of water, and 100 grams of glutinous rice porridge. It can strengthen the spleen, nourish the stomach and replenish the blood. It is mainly used for senile anemia; the symptoms include less food, Qi deficiency, fatigue and dizziness.

Third: boiled spinach with pig blood: Boil 100g of pig blood in boiling water, take out and cut into small pieces, add 150g of spinach, add appropriate amount of water to cook soup, seasoning food. It has the function of enriching blood. It is mainly for senile anemia.

matters needing attention

The above is the full content of what women eat after menstruation. I believe we have learned a lot. Mastering scientific feeding skills is also the prevention method of anemia. The food supply must be combined with children's age, digestive function and other characteristics. The nutrients should be complete, the amount and proportion should be appropriate, the food should not be too fine, too much sugar, too greasy, too strong seasoning and stimulating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, aroma and taste, in order to increase children's appetite.