Beet juice helps to lower blood pressure, how to eat beet nutrition?

summary

It was autumn and sugar beets were on the market one after another. Sugar beet has a smooth surface and its flesh is usually dark red or white. Its leaves and roots are edible. Many people prefer sugar beet not only because of its delicious taste, but also because sugar beet is the "nutritional power station" of human body. Let's take a look at the following.

Beet juice helps to lower blood pressure, how to eat beet nutrition?

First, there are seven main reasons to call it a nutritional power station: 1. If you have high blood pressure, eating beets can help you lower your blood pressure. A recent study from Queen Mary's college, University of London, found that drinking a glass of beet juice a day had a more significant effect on lowering blood pressure than taking antihypertensive pills. Of course, that doesn't mean you don't have to take medicine even if you have high blood pressure. However, the results of this study show that a daily cup of beet juice or adding some beets to your diet can be a great help in the treatment of high blood pressure, angina pectoris and heart disease. 2. Anti inflammatory and anti-aging. Betaine is a kind of pure natural anti-inflammatory drug, which has certain help in delaying aging and preventing diseases. 3. Improve exercise endurance. Sugar beets and other vegetables are rich in naturally occurring nitrates, a study from the University of Exeter found. Eating more of these foods can improve the body's endurance during exercise. In order to find out whether there are foods that can improve endurance, scientists have studied a variety of different ingredients and training methods. They finally found that beet juice had the most influence on improving the body's exercise ability. After drinking beet juice, the body's exercise ability was easily increased by 16% compared with that before drinking beet juice. Through the observation of advanced precision instruments, scientists found that the naturally generated nitrate can promote the expansion of blood vessels, allowing more red blood cells filled with oxygen to enter the heart. Although I only know a little bit about these complex studies, I'm sure that eating more beets can increase endurance, promote blood circulation, and make you full of endurance in the bedroom. 4. Fight cancer. Anthocyanin, a plant nutrient, not only gives beet a strong purple color, but also is an effective anticancer compound. What's more, the cellulose in beets also helps prevent cancer. This special cellulose can improve the human body's ability to find and eliminate abnormal cells in the body, so as to effectively strangle cancer cells in the cradle before they become pathological. 5. Improve immunity. Beet is rich in vitamin C, can effectively enhance immunity.

Second: one of the methods recommended here is to drink it by squeezing juice. First of all, beet juice is more conducive to digestion and absorption of the human body, so when you drink it, you can not lose nutrients. There is also a sugar beet juice will have diuretic, as well as heat detoxification effect, which is more conducive to the body detoxification. And before you make beet juice, you can also add carrots or tomatoes and other vegetables, which can not only improve the taste of beet juice, but also effectively help you achieve the purpose of maintaining your body, so you might as well have a try in your daily life.

Third: beet juice helps to lower blood pressure. According to a recent report by the BBC, beet juice helps to lower blood pressure. Researchers at the London School of medicine studied 15 people with high blood pressure and found that if they drank about 250 ml of beet juice a day, they could reduce their blood pressure by 10 mm Hg. It is found that the most effective time is about 3 ~ 6 hours. Nitrate in sugar beets can help blood vessels dilate, help blood flow, and ease tight blood pressure, according to a study published in the recently published medical journal hypertension. Many patients with angina pectoris, doctors will prescribe nitrate drugs to alleviate the symptoms of angina pectoris. The researchers say natural nitrates are found in the soil, and vegetables absorb them through their roots to help them grow. We hope that in the future, we can increase the intake of nitrate in our daily diet, and improve cardiovascular health by taking more green vegetables and sugar beets. Researchers also pointed out that people should eat more green vegetables to maintain adequate nutrients in the body, but whether nitrate can continuously reduce blood pressure still needs a lot of research to confirm.

matters needing attention

Although eating beet has the above benefits for everyone, is there any taboo in eating it? Xiaobian tells you that in fact, there are. Just pay attention to the following points. First of all, sugar beet contains a lot of dietary fiber, so although it has the effect of promoting intestinal peristalsis, its digestion takes a long time. Therefore, for those people with indigestion, you should try to eat it less in your daily life, otherwise you may have indigestion. Another point is that although beet is good, you should not eat it too much. If you squeeze it and drink one cup a day, otherwise, you will find that the color of your urine turns red.