What fish does uric acid high eat

summary

As long as it rains on a cloudy day, the waist of each joint is particularly painful, which is caused by confinement. Although the treatment can get the best effect, in order to prevent you from suffering from the same disease, I'd like to introduce the fish with high uric acid.

What fish does uric acid high eat

First: in natural foods, fructose is rich in fruits and nectar, especially in honey, which is as high as 49%, almost half. Therefore, for people with gout and hyperuricemia, it is not suitable to eat honey often or in large quantities.

Second: because of its high sweetness, easy absorption and low cost, fructose is widely used in food processing industry. Many processed foods, such as candy, biscuit, dessert, instant coffee and beverage, also contain more fructose.

Third: for people with high blood uric acid or gout patients, when selecting these foods, we should also be vigilant, pay attention to the nutrition label, and do not eat too much at a time.

matters needing attention

Next, I have another suggestion for you: high vitamin. Patients with high uric acid should take more vitamins, and eat more carrots, rape, spinach, leeks, red fruits, fresh dates, persimmon peppers, tomatoes, cauliflower, rape, etc.