What should not eat high uric acid

summary

Now life is getting better and better, leading to the body's acid-base level imbalance, diet structure appeared serious problems, some people did not pay attention to these, also appeared a lot of patients with high uric acid, then, what should not eat high uric acid? Now I'd like to share some of my personal experience with you.

What should not eat high uric acid

Diet 1: people with high uric acid should eat more vegetarians, but not all vegetarians should eat more. Some vegetarians should not eat more, such as spinach and beans. It is better to eat less or not. In the period of high index, we must not be guided by our own temperament, but follow the doctor's advice.

Diet 2: eat less meat. Why not say you can't eat meat? Because meat has a lot of high protein. If you can't take in protein and energy, you can't control the balance of indicators in your body, and animal fat and animal protein can't be replaced by other foods.

Diet three: high uric acid has the possibility of gout, can not eat high purine food, such as seafood, animal viscera.

matters needing attention

1. Drink plenty of boiled water or light tea, you can release harmful substances through urination every day. 2. Avoid smoking and alcohol, eat more fruits and vegetables, supplement the body with high uric acid and vitamins needed by the body. 3. Can be appropriate for some physical exercise, but not too intense, can enhance their physique, 4, pay attention to rest, maintain a good attitude, for the treatment of the disease will be of great help. 5. Check uric acid regularly every six months, and pay attention to the development of your condition at any time. 6. If the disease is diagnosed, we should go to the hospital in time to find a doctor for diagnosis and treatment, and cooperate with the doctor in the first time to control the uric acid in the body.