How should improve long-term insomnia to do, what good method is there

summary

Insomnia is because of mental tension, anxiety, fear, worry, insomnia is the main cause of insomnia. We should not let insomnia trouble us all day. Its symptoms are characterized by difficulty in falling asleep, not deep sleep, easy to wake up, early awakening, dreaminess, fatigue or lack of consciousness after waking up. Seriously affect work efficiency. Through the doctor's understanding, I think that the deficiency of Qi and blood in the body, overwork, improper diet and other reasons will lead to insomnia and dreaminess. Therefore, we should develop good living habits. Today I would like to share with you how to improve insomnia.

How should improve long-term insomnia to do, what good method is there

First: to use physical therapy, adhere to daily massage of the temple, Baihui Point back and forth clockwise massage several times, comb your hair with a health care comb for 5 minutes, help to relax the nerves

Second: usually do not drink stimulating drinks before going to bed, such as tea, coffee and so on, these foods contain hormones that can make our nerves excited, not easy for me to sleep. Suggest a few hours before going to bed with a glass of water, conducive to detoxification, can let us fall asleep faster.

Third: eat more light food, fresh vegetables, fruits, eat less stimulating food, avoid stimulating the nervous system. Before going to bed drink a cup of milk with honey, easy to nourish the spirit, also help to sleep.

matters needing attention

To avoid excessive fatigue and increase insomnia, we should relax, communicate more with people, increase sports, avoid coffee, tobacco and alcohol, and do not exercise too much