Drink what honey to treat constipation

summary

Hemorrhoids patients in the diet should pay attention to eat more fruits, vegetables, eat less fried and stimulating food. Keep your stool unobstructed and form a good habit of regular defecation every day. If have constipation, can eat honey appropriately, sesame, yoghurt to wait. Avoid sitting and standing for a long time. Today let me learn with you what honey to drink for constipation.

Drink what honey to treat constipation

First: constipation is mainly caused by slow gastrointestinal peristalsis. Especially after eating some fried food, the stool will become dry and difficult to defecate. Therefore, in the daily diet must not eat too fine, for some fried food should also try to eat less, so as to let the gastrointestinal function and speed back to normal.

Second: to prevent dry stool, moisture is essential, it can prevent dry stool while maintaining intestinal lubrication. Therefore, after getting up in the morning should drink a cup of warm water, in order to maintain intestinal patency, promote defecation. In peacetime, you can also eat some foods with more fat, these foods also have the effect of moistening intestines and defecating.

Third: how to prevent constipation without defecation food, such as bananas, radishes, etc., these foods are the best magic weapon to prevent and treat constipation. But at the same time, it should be noted that only fully mature bananas have the effect of defecation, and if the patient is unable to defecate, it is not suitable to eat radish to defecate, so as not to make the defecation more powerless.

matters needing attention

Through the above introduction of what honey to drink to treat constipation, I believe you now have a certain understanding of this. Apple is another magical fruit after banana. It is rich in water-soluble food fiber pectin, which can protect the intestinal wall, activate the useful bacteria in the intestine, and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation. In addition, the organic acids in apples can stimulate bowel movement and help defecate.