What food can't gout eat

summary

Gout Caused by purine metabolism disorders, therefore, gout can not eat what food, so as not to cause gout. Let's have a look at Xiaomian

What food can't gout eat

1. Low purine food can rest assured (1) staple food: rice, wheat, flour products, starch, sorghum, macaroni, potato, sweet potato, potato, etc. (2) Milk: milk, cheese, bingqilin, etc. (3) Meat: eggs, pig blood, chicken and duck blood, etc. (4) Vegetables: most vegetables are low purine food. (5) Fruit: fruit basically belongs to low purine food, can rest assured to eat. (6) Beverages: soda water, cola, soda water, mineral water, tea, fruit juice, coffee, malt cream, chocolate, cocoa, jelly, etc. (7) Others: sauces, honey. Oil (melon seeds, vegetable oil, butter, cream, almond, walnut, hazelnut), coix seed, dried fruit, sugar, honey, jellyfish, seaweed, animal glue or agar snacks and condiments.

. 2. Moderate purine food should be limited to (1) beans and their products: bean products (tofu, dried tofu, milk tofu, soymilk, soymilk), dried beans (mung beans, red beans, black beans, broad beans), bean sprouts, soybean sprouts. (2) Meat: Poultry and livestock meat (3) aquatic products: grass carp, carp, COD, flounder, bass, crab, eel, eel, snail, abalone, fish ball, shark fin. (4) Vegetables: spinach, asparagus (Asparagus, asparagus, dried bamboo shoots), beans (kidney beans, green beans, kidney beans, cowpeas, peas), kelp, needle, tremella, mushroom, cauliflower. (5) Oil and other: peanut, cashew nut, sesame, chestnut, lotus seed, almond.

3. High purine food should be taboo (1) beans and vegetables: soybeans, lentils, laver, mushrooms. (2) Meat: liver, intestine, heart, stomach, kidney, lung, brain, pancreas and other viscera of poultry and livestock, preserved meat, thick gravy, meat stuffing, etc. (3) aquatic products: fish (fish skin, fish eggs, dried fish, sardine, anchovy, etc.), shellfish, shrimps, sea cucumbers. (4) Others: yeast powder, all kinds of wine, especially beer.

matters needing attention

[suggested recipe] - carbohydrate: the main food should be carbohydrate, which should account for 50% - 60% of the total calories, even up to 70%. Rice, corn, flour and its products (such as steamed bread, noodles, bread, etc.) can be used. This one is not difficult for most people. ? protein: the daily intake of protein is 0.8-1.0 g / kg body weight, accounting for about 12% - 14% of the total calories, and the daily protein supply can reach about 60 G. Mainly milk and eggs, can be appropriate amount of consumption of river fish, can also be appropriate amount of consumption of lean meat, poultry, but it is best to cut into pieces, boiling, let purine dissolved in water, and then eat soup. For foods with high purine content, such as animal viscera and seafood, it is best to ban them. ? fat: the daily intake of fat is 0.6-1g / kg body weight, accounting for 20% - 25% of the total calories. The patients with hyperlipidemia should be properly restricted, especially in the acute gout attack period to avoid high-fat diet, because high-fat diet can inhibit uric acid excretion. The daily intake of cholesterol should not exceed 300 mg. Eat less fried food. The main type of fat intake should be vegetable oil, such as soybean oil, peanut oil, corn oil, etc. ? salt: no more than 6 grams per day, generally about 2-5 grams. ? vegetables and fruits: in addition to Lentinus edodes, beans (such as lentils), laver and spinach, which contain more purines, should not be eaten in large quantities, there is no need to strictly restrict other vegetables and encourage more fruits.