Can pregnant woman constipation drink honey

summary

Constipation, I believe many pregnant women will encounter a common physiological dilemma. It not only brings great physical pain to pregnant women, but also makes them feel depressed and stressed. It's bad for life and work. Once constipation occurs, in addition to the necessary drug treatment, you can also use diet to regulate the intestines and stomach to make the body return to normal. Let's talk about whether pregnant women with constipation can drink honey.

Can pregnant woman constipation drink honey

First: how does pregnant woman constipation do? You can eat strawberries. Strawberry contains pectin, can strengthen gastrointestinal peristalsis, promote defecation. In addition, oxalic acid also contains organic acids, which can decompose fat in food and promote digestion. When eating strawberries, pregnant women should clean them to avoid the pesticide residues on the surface of strawberries affecting their health. If the pesticide in strawberry can't be removed with clear water, the strawberry can be boiled with boiling water before eating.

Second: kiwifruit is suitable for pregnant women with constipation, because kiwifruit contains dietary fiber that can promote gastrointestinal peristalsis, and also rich in vitamins, amino acids, natural inositol, etc. These nutrients are good for the fetus.

Third: citrus can promote gastrointestinal peristalsis, suitable for pregnant women with constipation, the main reason is that citrus contains cellulose. Pregnant women to improve constipation can eat citrus.

matters needing attention

In addition to the above things you usually have to do, we can drink some tea in the afternoon, such as cassia seed tea, honey lemon tea, green tea and hawthorn tea. They all have the effect of moistening intestines and defecating. Of course, we should eat more fruit, fruit is also a good food to treat constipation.