What are the symptoms of bifurcation

summary

The probability of modern people suffering from various diseases is constantly increasing, among which bifurcation is also one of the diseases endangering our modern people's health. In life, we often say that we have bifurcation, and sometimes it's better to have a rest. There are many reasons, such as catching cold or improper exercise, which will cause bifurcation. What are the symptoms of bifurcation? Let me tell you.

What are the symptoms of bifurcation

First: the main symptoms of bifurcation are pain in the right lower rib, shortness of breath, etc. at this time, don't worry, adjust your breathing in time, take a deep breath, pay attention to breathe slowly and deeply, and then try to breathe out more times, which can effectively reduce the pain.

Second: there are many reasons for forks, some of which are not well prepared before exercise, or breathing without rhythm during fast running, resulting in disordered breathing, which leads to forks. In addition, exercising immediately after meals is also easy to cause forks, so take a rest after meals and then exercise.

Third: before exercise, we must make sufficient preparations, such as stretching arms, kicking legs, and turning waist. After a while, we can effectively prevent forks. In addition, we should not immediately carry out strenuous exercise during exercise, we can do some small amount of exercise first.

matters needing attention

It should be noted that after the "fork in the air" symptoms are eliminated, we should not continue to exercise immediately. We need to rest for a few minutes before we can carry out sports activities. Only in this way can we not cause damage and influence to the body.