Concealing aphrodisiac for sexual happiness

summary

Lust is the soul fire of men and women, and sex is the best gift God gives to mankind. Studies have found that some foods and nutrients can promote libido, regulate sensuality and enhance sexual function. When you understand that you can eat libido and enjoy "sex", will you remain indifferent? Then, which foods can make people eat libido? Let's take a look at the following.

Concealing aphrodisiac for sexual happiness

First: food rich in vitamin E: vitamin E is considered to be a kind of sex vitamin. The food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.

Second: Seafood: fish, shrimp, shellfish, seaweed food. Seafood is an ideal food to nourish sexual desire, especially shark meat, which is still well-known as the "catalyst" of sex. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for sexual health care of men and women. In addition, the iodine content of seaweed is higher than that of other animals and plants. Therefore, even if you can't often eat seafood, you should often eat kelp, laver, Undaria pinnatifida and other seaweed food.

Third: Honey: honey contains gonadal hormone, which has obvious biological activity of active gonad. Because of weakness, age and sexual dysfunction, can insist on taking honey products.

matters needing attention

Nuts: sexual experts found that in some people who often eat melon seeds, prostate disease rarely occurs. This is because Cucurbita seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seed, walnut kernel, almond, peanut, pine nut and so on are also helpful to enhance sexual function.