How is maternal lumbago to return a responsibility

summary

Childbirth is a major event in a woman's life. As the saying goes, "if you can't do a good job in confinement, you will get old with illness." this is reasonable. Postpartum women's physical fitness and other aspects are damaged, reaching the worst state in history. If they don't pay attention, they will leave disease roots. How is maternal lumbago to return a responsibility, below I tell everybody.

How is maternal lumbago to return a responsibility

First: a few days after delivery, the mother will secrete milk to meet the growth needs of the baby. If the mother lacks calcium or does not pay attention to calcium supplement during confinement, it will cause calcium deficiency and osteoporosis.

Second: some mothers are used to lying on their side to feed their babies, so it's not easy for them to wake up after they fall asleep, and their mothers can also take this opportunity to rest. However, it takes a long time for a baby to feed, generally about half an hour, every two hours, so if you keep a posture for a long time, the muscles and ligaments of the waist and abdomen are in a tense state, and you can't get enough rest, it will also cause low back pain. It is recommended to change the feeding posture frequently

Third: due to the production of body joints and cells are in the most relaxed state, so the body is vulnerable to the invasion of cold. Especially in autumn and winter, we must pay attention to keeping warm and windproof. When you get up at night to take care of your baby, remember to put a belt around your waist. If cold, remember to drink ginger water, do sweat drive cold

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.