Do confinement constipation eat what catharsis

summary

Just after giving birth to my child, I had constipation, and I didn't defecate for several days. Later, I ate some defecation food, and now the situation is much better. Now I'll share what I eat to defecate my constipation.

Do confinement constipation eat what catharsis

Diet one: postpartum constipation is caused by the regulation of postpartum specific estrogen secretion. On the one hand, women are activated the function of breast lactation, but because lactation is, so a large number of nutrients and water in the maternal body are transferred into milk, and intestinal water loss causes constipation.

Diet 2: women with postpartum constipation had better eat some fresh vegetables and fruits properly, and need to drink more water, vegetables have vitamins, which have the effect of moistening stool. And postpartum constipation women need to eat less pepper, and need to stay away from pepper, do not eat mustard and other stimulating food.

Diet 3: women with postpartum constipation had better wash their anus with warm water after going to the toilet, and those who have conditions can be equipped with washing women. This equipment will wash the perineum with warm water after defecation and urination, and need to do a good job in genital hygiene to reduce bacterial infection caused by puerperium.

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation. 5. Do some physical exercise properly, but not too much.