What are the self therapies for diabetes

summary

As we all know, diabetes is closely related to the secretion of insulin, once the islets have problems, it is easy to suffer from diabetes. There are many ways to treat diabetes. Now let's popularize the science of diabetes self-treatment.

What are the self therapies for diabetes

First: keep your mouth shut and don't eat foods containing sucrose and glucose. Staple food often eat some coarse grains, such as buckwheat, beans, brown rice; non-staple food is mainly vegetables, melons and fruits, such as bitter gourd, Chinese cabbage, tomatoes, cucumbers, apples, etc. And the usual three meals a day can become four or five meals, insist on eating less and more meals.

Second, it is particularly important to keep exercising. Half an hour after dinner every day, go out for a brisk walk or jog for 50 minutes, which not only absorbs oxygen, but also consumes a certain amount of heat. If the heat is consumed, the sugar will also be reduced. Long term adherence is of great benefit to the stability of blood glucose.

Third: the choice of oral hypoglycemic drugs. At present, the commonly used oral hypoglycemic drugs in clinic mainly include sulfonylureas, biguanides, α - glucosidase inhibitors, insulin sensitizers and dietary regulators. Diabetic patients should choose their own drugs according to their own conditions. It is better to choose traditional Chinese medicine, because it is more mild.

matters needing attention

Diabetes patients often have the phenomenon of urine sugar, people are very distressed. Therefore, we should treat diabetes from the root and try our best to improve our daily habits, so as to make our body healthy.