Can cold eat egg?

summary

This is often the case in life. When someone in the family is sick, feverish and has a poor appetite, the family will make an egg soup for him to eat. They think it is easy to digest and nutritious, which is beneficial to the recovery of health. Next, let's see if we can eat eggs for a cold?

Can cold eat egg?

It's unscientific to say that you can't eat eggs when you have a cold, but it's also true that you can't eat eggs when you have a cold. A cold can't eat eggs. Actually, it means that people with a fever after a cold can't eat eggs. The main reason is that egg yolk contains a lot of energy. People with a fever can increase their energy and aggravate their fever symptoms. Therefore, people with a fever after a cold can't eat eggs, and people without a fever can eat eggs.

There are many people think that when you have a fever and a cold, eating eggs is not only light, but also helpful to digestion, but also very nutritious, which is helpful to the recovery of the disease. But this method is very unscientific, because the fever and cold patients eat eggs will increase the heat in the body, because the heat can not be distributed, as "adding fuel to the fire" will burn more severely.

Eating eggs aggravates fever symptoms! Because eggs mainly contain egg protein and egg globulin, it is a complete protein, 99,7% can be absorbed by the human body. After eating eggs, there will be some extra heat, which will increase the body heat and aggravate the fever symptoms. Also do not eat lean meat, fish, the same, other high protein foods such as lean meat, fish, etc., will also increase the body's calories, should try to eat less.

matters needing attention

Generally speaking, the gastrointestinal function of cold patients has declined, and it is difficult to digest and absorb fat. A large amount of fat is distributed in the esophagus and throat, which is not conducive to the discharge of secretions. When gastrointestinal dysfunction occurs, undigested egg, lean meat, fish and other high protein macromolecules can enter the body through the damaged gastrointestinal mucosa and induce some allergic diseases. Need to remind is, in the end can eat eggs also have to vary from person to person. As the cold and fever may cause gastrointestinal discomfort, and the egg itself is not easy to digest, gastrointestinal itself is not good people, it is best to reduce or avoid eating.