How thin 10 jin per month

summary

I used to be a fat man with a weight of 180 Jin. It was really sad to see my fat head and ears in the photo. So one afternoon in March 2014, I finally made a difficult decision: lose weight to 150 Jin!!! One month after I made this decision, my weight dropped to 170 Jin, three months later, it dropped to 160 Jin, and now it is basically maintained at about 156 Jin. During this period, I met the so-called platform period, and the exercise was interrupted for a period of time, but my weight has not rebounded. Next, I will work hard, and the goal will be basically achieved. I would like to write out my weight loss experience, hoping to help you.

How thin 10 jin per month

Step 1: resolutely halve the amount of each meal. On this basis, when you feel hungry, add fruit or cucumber.

Step 2: resolutely give up all drinks, ice cream, snacks and fried food.

Step 3: if you have a smart phone, go to the app store and download a software to measure the heart rate. There are many such software on the Internet, using the flash of the camera to measure the heart rate.

matters needing attention

Two hours after dinner every day, go out to exercise for at least one hour. Jogging is the best choice. You can run slower at the beginning, but you must keep your heart rate above 120 and last at least one hour. Pay attention not to listen to music with headphones when exercising, which will greatly affect the effect of exercise. In order to make full use of my time, I used earphones to practice listening while running. As a result, I didn't lose weight at all during that time.