How to adjust premature ejaculation

summary

Local sensitivity increases due to organic factors of the body. This situation can be seen in some men with short frenulum of penis; it may also be due to congenital malformation of external genitalia, inflammation of glans or prepuce, urethritis, penilitis, epididymitis, chronic prostatitis and other organic diseases, which reduce the excitability of ejaculation center in men and make them more prone to erectile premature ejaculation. For patients with this disease should be treated as soon as possible, I will tell you about how to adjust premature ejaculation.

How to adjust premature ejaculation

Method 1: avoid masturbation during sexual intercourse. Excessive long-term sexual intercourse, immersion in pornography, frequent masturbation leading to mental fatigue, is an important cause of impotence and premature ejaculation, should be taboo. Practice has proved that the effective measures to prevent and treat impotence are to divide the bed between husband and wife, stop sexual life for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs have a full rest.

Method 2: eliminate psychological factors. To have a full understanding of impotence and premature ejaculation, fully understand the impact of mental factors on sexual function. To treat impotence correctly, we should not be disgusted and afraid because it is a shameful thing; we should not be depressed and worried because of one or two failed sexual intercourse; we should increase emotional communication between husband and wife, eliminate disharmonious factors, and cooperate with each other by tacit understanding; the wife should care for, caress and encourage her husband in law, and try to avoid showing dissatisfaction and causing mental pressure to her husband; we should concentrate our thoughts during sexual intercourse; we should pay attention to the relationship between husband and wife; Especially when reaching the peak of sexual pleasure and about to ejaculate, we should concentrate more.

Method 3: improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, nervous and long-term mental work are all factors of impotence and premature ejaculation. We should actively engage in physical exercise, strengthen physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system. In peacetime, you can adjust your body through proper exercise, and your body will be significantly improved after you get better.

matters needing attention

Dopamine is a neurotransmitter, a chemical that helps cells deliver pulses. This kind of brain endocrine is mainly responsible for the brain's lust, feeling, will be excited and happy information transmission, but also related to addiction.