How to protect your knees

Update Date: 2021-08-14 Source: Network

summary

The knee is very important. It's often ignored by people. In serious cases, it can only be used in wheelchairs for many years. Today, I'd like to introduce some common sense about knee protection.

How to protect your knees

First: eat more calcium tablets, fruits and vegetables, supplement vitamins and calcium, do more exercise, activity joints, try to bask in the sun when the weather is good.

Second: when the knee begins to feel pain, apply a hot towel to the knee every night for 15 minutes. The hotter the towel, the better.

Third: if the knee really hurts badly, apply some Votalin emulsion on the knee and rub it slowly until the drug is absorbed by the skin, and the pain will soon disappear.

matters needing attention

Many young people in winter to demeanor, not temperature, cold weather only wear a pair of pants, although young do not see any problem, but once older, there is pain here, so Xiaobian remind you must pay attention to keep warm.

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