How does cold old have phlegmy to return a responsibility?

summary

It's cold and dry in winter. Many friends are troubled by colds. It's very important to keep exercising and keep healthy. On the other hand, it's also very important to pay attention to diet. So what's the matter with cold and phlegm?? Let's get to know the problem.

How does cold old have phlegmy to return a responsibility?

First: a cold with phlegm is an inflammation of the throat, which is usually caused by bacteria. The more severe the inflammation, the longer the time, the slower the recovery.

Second: 70% - 80% of colds are caused by viruses, mainly including influenza virus (a, B, c), parainfluenza virus, respiratory syncytial virus, adenovirus, rhinovirus, ECHO virus, Coxsackie virus, measles virus, rubella virus. There is also bacterial infection can occur directly or after the virus infection, hemolytic streptococcus is the most common, followed by Haemophilus influenzae, pneumococcus and Staphylococcus, occasionally gram-negative bacilli, the main manifestations of its infection are rhinitis, laryngitis or tonsillitis.

Third: the common cold is mostly caused by low resistance. It is also related to living and working environment. Cold with fever is mostly caused by bacteria or virus infection. When the body resistance is reduced, the invasion of bacteria and virus is more likely to cause fever. Therefore, it is necessary to enhance the body's immunity. At ordinary times, we should pay attention to more exercise, strengthen nutrition, eat more fresh fruits and vegetables, develop regular living habits, reasonably rest, work and rest, and enhance the body's disease resistance.

matters needing attention

Pay attention to replenishing water in autumn. Autumn should drink more water, porridge, soybean milk, eat more radish, lotus root, water chestnut, pear, honey and other Runfei Shengjin, Yangyin Qingzao food. In particular, pears have the functions of generating body fluid and relieving thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and muscles, moistening lung and clearing dryness. They are very suitable for people with internal heat, cough due to lung heat, sore throat and dry stool.