How is indigestion treated

summary

Everyone has the experience of indigestion caused by overeating, eating too hard or gastrointestinal discomfort. Short term dyspepsia can be cured by adjusting diet in time, cooperating with exercise or taking some Chinese patent medicine to help digestion; but long-term dyspepsia, if not paid attention to, will induce many serious gastrointestinal diseases. So what are the symptoms of indigestion.

How is indigestion treated

First: indigestion will inevitably lead to food retention in the stomach, unable to run down, so the most direct feeling of patients is that the stomach is full. Touch the stomach with your hand and feel that there is gas or hard material. At this time, you should not eat too much food that is not easy to digest and pay more attention to movement.

Second: because the food can not be digested in time, the food can not flow to the intestinal tract. If it is full to a certain extent, it will lead to upward channeling, causing vomiting. At the same time, most of the food residues will be seen. In addition, if the food stays in the stomach for a long time, it will ferment. The product of fermentation will turn sour and gas, so there will be burping and acid regurgitation.

Third: Intractable dyspepsia is one of the major causes of constipation. Because food stays in the gastrointestinal tract for a long time, it will form toxins and Subian, resulting in gastrointestinal dysfunction; dyspepsia is also easy to cause gastrointestinal flora imbalance, resulting in diarrhea.

matters needing attention

It is necessary to eat more vegetables and fruits. Vegetables include vegetables, yams, corn, pumpkins, cucumbers and other foods with high fiber content. Of course, the best fruits are bananas, apples and kiwifruit. Hawthorn, etc. At the same time, you can also drink more yoghurt rich in probiotics, and then with appropriate exercise.