What should menstruation irregular notice

summary

Many women will appear irregular menstruation phenomenon, there is too much congestion, at this time you need to row congestion, the following to introduce what you should pay attention to irregular menstruation.

What should menstruation irregular notice

First: we need to pay attention to the daily state of mind, not excessive mental tension, which may lead to irregular menstruation. Keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to tired, sleepy, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Second, pay attention to hygiene and prevent infection. During menstruation, we must pay attention to health, do not have sex, in order to avoid infection, pay attention to the sanitation of external genitalia. Never have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.

Third: female friends must choose good underwear, pay attention to the underwear must be soft, good ventilation, underwear must be soft, cotton, good ventilation, to wash frequently, change frequently, change underwear to dry in the sun.

matters needing attention

During menstruation, keep your body warm. Don't eat raw or cold food (including lettuce, watermelon, coconut juice, food or cold drink just taken out of the refrigerator). Don't eat sour vinegar, crabs, snails and other cold food to avoid sudden stop of menstruation, unclean dripping and aggravation of pain. This is also one of the ways to prevent irregular menstruation.