How does sleep always fall asleep to return a responsibility?

summary

For stiff neck, although very common, but also an occasional phenomenon, but some people are not. For some people, it's not a normal situation to fall asleep all the time. How to sleep all the time? At this time, we need to find out why we always fall asleep. There are two reasons. Besides the pillow and sleeping posture, there may also be chronic neck disease. Today, we will start from these two reasons and tell you what to do when you sleep all the time.

How does sleep always fall asleep to return a responsibility?

First: one of the reasons for falling asleep may be that the pillow is not suitable and the sleeping posture is not correct. For people with this reason, we must pay attention to adjust the height and hardness of their pillows, which has individual differences, generally in 7-10CM, you can adjust and summarize by yourself. In addition, try to reduce activities such as lying down and playing with mobile phones before going to bed, so as not to damage the neck, which will reduce the situation of stiff neck.

Second: another reason for falling asleep all the time may be the mild symptoms of chronic neck disease. This reason is common in people who often fall asleep, but it is often ignored. Therefore, when you often fall into the pillow, you must go to the hospital for investigation. If you have chronic neck disease, you must first actively treat the disease, so as to alleviate the situation of falling into the pillow.

Third: in addition to the above prescription, we also need to make a relief to the symptoms of falling asleep all the time. The general practice is hot compress on the affected area; Or massage the pain part; Or press the pillow hole on the hand, etc. These will be able to quickly and effectively relieve the symptoms of stiff neck

matters needing attention

It's worth reminding you that sleeping with a stiff neck is no longer an accident. At this time, we must find the right cause and treat it, not just relieve the symptoms, so as to fundamentally solve the problem.