Where is the effect of cold moxibustion best?

summary

Cold should be the most frequent disease in our life. Regardless of age, time and place, people feel headache, stuffy nose, cough, fever, aching and powerless, which seriously affects their normal work and life. In fact, the cold can be prevented and cured, the use of moxibustion prevention and treatment of cold is very effective.

Where is the effect of cold moxibustion best?

Moxibustion can be used to prevent cold by direct moxibustion or mild moxibustion, mainly to enhance the body's resistance. The selected acupoints are Zusanli, Guanyuan, Dazhui and Fengmen. In the first week of every month, moxibustion should be carried out once a day, with 20 minutes of mild moxibustion each time and 20 minutes of direct moxibustion, so as to ensure a strong body within a month and avoid catching a cold.

In the treatment of cold, the method of mild moxibustion is adopted. The selected acupoints are Dazhui, Fengmen, Zusanli, Feishu and Fengchi. Moxibustion at each acupoint for 15 to 20 minutes, 1 to 2 times a day. During moxibustion, if the nose is not breathable, you can add moxibustion at Yingxiang point. If you cough, you can add moxibustion at Tiantu point. If you have a headache, you can add moxibustion at Taiyang point.

Moxibustion prevention and treatment of cold points are not many, the operation is also very convenient, as long as the home with some moxa sticks, you can self mild moxibustion. In addition to moxibustion, we should also pay attention to diet and living habits. Diet should be light and life should be regular. We should adhere to outdoor activities and exercise, and constantly enhance the ability of defense against external cold, so as to keep colds away from our own people.

matters needing attention

It's hot in summer, so it's easy to have the symptoms of wind heat. So in daily life, we must pay attention to personal habits. Before going to bed, it's better to soak our feet with hot water. We should drink more hot water