What are the strategies for men's eugenics

summary

The best childbearing age should be 24-30 years old. Although men are fully developed at the age of 18, and women have menarche and can have children, this is not the most appropriate age for childbearing. Let's share with you the relevant knowledge about the strategies of male eugenics.

What are the strategies for men's eugenics

First, emotional appeal - "essence, Qi and spirit" are the "three treasures" of human body, which are interrelated and complement each other. "God" is the external embodiment of human physical condition, and how people's mental state is, will directly affect fertility. Therefore, traditional Chinese medicine believes that in order to have a healthy birth, we should focus on "flirting", be open-minded and open-minded, and learn to eliminate all kinds of unhealthy emotions, which is a very important and often neglected aspect of eugenics.

Second: Exercise - during the period of planning to have children, men should always maintain a certain amount of exercise, and work should be combined with rest. The exercise time can be set flexibly according to the individual's physical condition, generally more than three times a week and more than half an hour each time. In addition, we should see more sunshine and breathe more fresh air in our life, which is beneficial to male endocrine coordination.

Third: diet - Professor Jia stressed that, in fact, in addition to the need to avoid food due to illness, we should not be partial to food and eat everything. This is the best diet. Compared with the western "meat based" diet, the Oriental people, especially the Chinese people's "grain and beans based" traditional diet is more healthy. Big fish and big meat are not good for the human body. Eating too much is also easy to induce prostatitis and other diseases. Professor Jia said that Western scientists had done an experiment. They dissected the prostate of many people over 40 years old and found that almost all of them had cancer cells. For patients with poor fertility and oligospermia, they can eat more lean meat and vegetables, because lean meat and vegetables are rich in VC, VA and VE, which are good for sperm.

matters needing attention

Follow the rules - you should stop smoking, drinking or other bad habits in the first half of the year when you plan to have a baby. In addition, for the sex life to "let it be", no no no, too much also can't. In particular, do not take whips and tonics in order to pursue the so-called "lasting, high-quality" sex life. And for some patients with low sexual function, they should also take medicine under the guidance of experienced TCM doctors.