I'm always moody. What should I do?

summary

As we all know, there are many things in life that will not go well, but we will restrain our anger and bear it silently. But there is a different kind of people. When they encounter some unpleasant things, they will be furious, and even argue with others, resulting in a series of strong emotional reactions. I'm always moody. What should I do? Now let me tell you something.

I'm always moody. What should I do?

Sometimes speaking out anger is like exploding in silence. Anger that has been suppressed for a long time will suddenly gush out. We should learn to express our dissatisfaction at any time, rather than let it overstock until it can no longer bear to erupt like a volcano.

Seek help from others. If your anger has driven you crazy, it's not enough to be on your own. Seek treatment. The doctor needs the right medicine to calm your anger. To manage one's emotions, one should be aware of one's emotional state and consciously learn emotion management. When you feel like you're going to explode, remind yourself to "take a deep breath and wait for one minute before you get angry". After one minute, your actions may become calmer and more rational.

Irritability: mental symptoms of patients with Cushing's syndrome, including irritability, depression, and even schizophrenia. Cushing's syndrome is a syndrome caused by excessive cortisol secretion from the adrenal cortex. The common symptoms include irritability, depression and even schizophrenia.

matters needing attention

You must go to the hospital regularly for examination and treatment. Don't delay the illness. It's better to eat more fruits and vegetables rich in cellulose and vitamins, and eat more balsam pear, cantaloupe, mustard and broccoli,