What food does pregnant woman eat
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Source: Network
summary
Every pregnant woman wants to have a healthy baby, the key factor is to have a good diet and living habits during pregnancy. Here is a brief talk about the precautions of pregnant women, hoping to help you.
What food does pregnant woman eat
First: tomatoes contain lycopene, sugar, vitamin A, vitamin B, vitamin C, vitamin D and organic acids and enzymes.
Second: spinach is rich in carotene, vitamin B6, water, protein and carbohydrate, as well as iron, magnesium, potassium, calcium, vitamin A and vitamin C, which can protect eyes, balance blood pressure, supplement physical strength and prevent anemia.
Third: high iron content of rape food.
matters needing attention
Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
