What food do you eat when you have a fever

summary

Fever is a common phenomenon, I have had such a situation, will feel particularly uncomfortable, then, what food to eat when fever? Let's talk about it.

What food do you eat when you have a fever

Food 1, fruits and vegetables, eat foods rich in calcium, zinc and vitamins, have a good nutritional and conditioning effect on the monocyte macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, can improve the human body's immunity, and eating more properly has a certain role in preventing colds. Appropriate to eat more seafood rich in zinc, such as oysters, to regulate the body's cellular immune state to defend against cold is also beneficial. In addition, vegetables and fruits are alkaline food, which can maintain a certain alkaline environment after ingestion, which is not conducive to the reproduction of viruses and other microorganisms.

Food 2. Chicken soup. According to relevant reports, in some European and American countries, once people get a cold, instead of seeking medical advice first, they immediately slaughter a chicken and simmer chicken soup to drink, which often leads to rapid recovery. Medical scientists and nutritionists found that chicken, chicken soup contains a variety of amino acids needed by the human body, can effectively enhance the human body's resistance to the cold virus. Therefore, at the beginning of a cold, drinking some chicken soup can effectively eliminate the virus in the respiratory tract, make the respiratory tract return to normal state, so as to promote recovery.

Food 2, soft food. From the perspective of traditional Chinese medicine, cold patients should eat soft food, such as porridge, lotus root powder, noodles, etc., and choose food according to the disease. Wind cold type can eat more sweating food, such as pepper, onion, ginger, garlic, etc.; wind heat type should eat more food, such as mung bean, radish, cabbage, pear, etc. And this kind of food can make the patient digest and absorb quickly. It has a good conditioning effect for fever, and it should also pay attention to the nutrition of the food.

matters needing attention

If you have a fever, you should find out what causes it and treat it symptomatically. Besides, you should also pay attention to rest when you have a fever. Patients should drink more water and cool down physically.