Tips for cold and stuffy nose

summary

There is a big difference between the north and the south. The North usually enters winter in October, but don't think there is no winter in the south. Sometimes the weather in the south is like a girl's mood, which is unpredictable. Especially in Guangdong, you can experience spring, summer, autumn and winter all day. At this time, if you don't pay attention to it, you will easily catch a cold and have a fever, This seems to be a seasonal disease. Many people can't help saying that cold is not terrible, but the terrible thing is that cold leads to stuffy nose. As a cold Superman, I'll tell you some tips on how to deal with stuffy nose.

Tips for cold and stuffy nose

If the cold is in the early stage, and it is not serious, it is better to drink more hot water, which is a necessary condition. If conditions permit, of course, you can use a hot towel to apply hot compress from time to time, which will have magical effect. Especially before going to bed, it is easier to lead to stuffy nose. At this time, it is necessary to apply hot compress.

Cold leads to stuffy nose. Of course, the first thing to do is to treat the cold. If the cold is treated well, the nose will pass along with it. Of course, cold medication can't be blind. It's better to know the properties of the cold separately and take medicine. However, most advanced prescription drugs need to be prescribed under the guidance of medical students. You can see a doctor when you have time. If you don't have time, you don't have to worry, The duration of common cold is about a week. In this week, patients must take regular medication, drink more water, get up early and go to bed early. When they go to bed, they can take lateral position, which is more conducive to the ventilation of nose.

If the nose is still stuffy in the later stage of a cold, you can try all kinds of folk remedies, such as washing the nose with salt water. Buy a sea salt mixed with warm water sooner or later; You can also massage the Yingxiang acupoint next to your nose. Stick to massage more every day until you feel a little pain; Finally, you can choose some fresh fruit skin to smell under your nose.

matters needing attention

Everyone's constitution is different, especially some people with deficiency need to pay attention to the prevention of colds and fever. The so-called China has always advocated prevention before getting sick. What if it can effectively prevent colds? Do the following three points, cold nose impassable, generally can be far away from you. 1. Usually eat more fruits and vegetables rich in vitamin C, such as apples, oranges, etc. At the same time, all kinds of nutrition should be balanced, drink more water. 2. Actively exercise and form a good habit of regular exercise. 3. Don't stay up late and form a good habit of going to bed early and getting up early.