How does smoking just not hurt the body

Update Date: 2023-11-11 Source: Network

summary

In recent years, the incidence rate of lung cancer is increasing. In fact, it is also related to many people's daily smoking. The risk of laryngopharyngeal cancer, esophageal cancer and other diseases is very high. Although they all know that smoking is very harmful to people's health, they can't quit all of a sudden, especially for people who have been smoking for a long time. People who have been smoking for a long time are also prone to suffer from various diseases. In fact, for people who have been smoking for a long time, some methods can also do less harm to people's health while smoking. How can smoking not hurt the body? Let's learn about it.

How does smoking just not hurt the body

First: try not to smoke after meals, smoking after meals will hinder the digestion of food, thus affecting the absorption of nutrients. Can also cause abdominal pain and other symptoms, in order to avoid all aspects of the body discomfort, try not to smoke after meals. When you wake up in the morning, try not to smoke on an empty stomach. If there is no air circulation at night, and if you smoke on an empty stomach, the smoke of cigarettes and mixed air will be sucked into the lungs. In the long run, it will cause chronic bronchitis.

Second: most smokers will choose to smoke in the toilet, which is convenient for themselves and does not affect others. However, smoking in the toilet will cause a large amount of bacteria and smoke to be inhaled into the lungs, which is very harmful to human body.

Third: Festival, friends gathering, smoking people try not to smoke when drinking, which not only increases the harm of tobacco to the body, but also is not conducive to health, and may cause oral cancer.

matters needing attention

Pay attention to smoking when there is still 1 / 3 left, to throw away in time, because the more behind the more harmful. Usually eat less spicy food, eat more fresh vegetables and fruits. If you want to smoke, you must go to places with few people to avoid more people inhaling second-hand smoke.