How does throat have phlegmy to still ache to return a responsibility

summary

We usually have phlegm in our throat when we sleep, and it is very common for those who like to smoke. There are many factors for this situation, some of which may be due to some throat diseases, and when people sleep, the airway excretion is usually strong, so the situation of phlegm is also common, although it is not a particularly big disadvantage Sometimes it will still affect our sleep, especially when we just get up. It's really uncomfortable to have a foreign body in our throat.

How does throat have phlegmy to still ache to return a responsibility

First: first of all, those who will be in this situation all the year round must be old smokers, and their throats will show many shortcomings. If they can't get rid of it, they can usually eat more fruits rich in VC, and then they usually insist on drinking more water, less greasy and heavy food.

Second: secondly, in fact, phlegm is also a warning phenomenon, which indicates that the contrast of your day's environment is poor, especially there will be a lot of dust in the air, so we should always remember to open the windows and adhere to indoor air activities, so as to ensure our health.

Third: finally, the usual diet will also affect, usually some people prefer to eat some midnight snack at night, and many hours like to eat some spicy food, so it will cause our body to get angry, naturally there will be some phlegm, affect our sleep.

matters needing attention

We should also pay attention to the fact that we should always remember to drink a lot of water. It's also good for our throat to be able to take part in some honey in the water. We should also eat more fruits and vegetables. Still need to pay attention to anti-inflammatory, other please don't spit, or spit directly to the unit trash can, it's best to wrap up with clean paper and throw it into the dustbin.