Report on healthy diet in summer

summary

Summer diet should be light and less greasy, light food is not only suitable for digestion, but also can enhance appetite, will not increase the burden of the spleen and stomach. Summer can eat more fruits and vegetables, in which bitter and sour food can be appropriate intake. Bitter food has the function of clearing away heat, detoxifying and increasing appetite. It can eliminate the lack of diet in summer and make the summer damp. This is the summer healthy diet, so what are the contents of the summer healthy diet manuscripts?

Report on healthy diet in summer

First, one of the contents of healthy diet in summer: rice is a good thing, and daily diet plays a leading role. The most nourishing is japonica rice, nourishing Yin, promoting body fluid and prolonging life. The most digestible is brown rice, which can reduce cholesterol and prevent stroke. The most kidney tonic is black rice, which can replenish qi, strengthen body and resist aging. The most stomach is millet, spleen and help rehabilitation. Rich nutrition, easy to absorb, I wish you a strong body.

Second, healthy diet in summer: fruits and vegetables, vitamin C collection, nuts and seafood, calcium content, drink more soup, supplement nutrition, drink more water, energetic, protein supplement, immune enhancement, three meals a day, strengthen nutrition

Third, healthy diet in summer: Tofu with honey, eat with deafness, kelp and pig blood, will cause constipation, potatoes and bananas, be careful long freckles, tomatoes and mung beans, eat with hurt vitality, black fish and eggplant, eat a stomachache, these should bear in mind, do not eat at the same time, diet is very important

matters needing attention

Pay attention to health from diet, disease from the mouth: eat less fried food, protein food, junk food, warm tonic diet, green food, red fruit delicious, three meals balanced to eat, disease naturally away.