What sport can lose weight quickly
summary
In winter, fat began to rampant up, relying on diet alone has been unable to achieve the effect of weight loss, so what exercise can help us lose weight? Today, let me learn from you what exercise can quickly lose weight.
What sport can lose weight quickly
The first is rope skipping. Rope skipping has many patterns, which can be simple or complex. It can be done at any time. It is especially suitable for fitness in the low temperature season, especially for women. In terms of the amount of exercise, rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dancing for 20 minutes. It can be said that it takes less time and consumes more energy.
Second: swimming weight loss method, swimming can be said to be the most ideal of many sports. Compared with other aerobic exercise, swimming weight loss has its characteristics. The heat transfer performance of water is 28 times that of air. The heat consumed by people staying in water for 8 minutes is the same as that consumed by people staying in air at the same temperature for 2 hours. So it has a better slimming effect. When swimming, people's metabolism is very fast, consuming more than 800 calories an hour, and this metabolic rate can be maintained for a period of time after you leave the water. In addition, when swimming, the human body is supported by the buoyancy of water, and hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical. Therefore, swimming is definitely a good choice for fat elimination.
Third: running, running is not only the simplest exercise to lose weight, but also the most popular exercise to lose weight. Night runners, marathons, color run and other words related to running are entering people's field of vision, and people are also actively participating in them. Running distance has become a scene in the circle of friends.
matters needing attention
In order to keep weight, try not to buy food in the snack shop or grocery store. If you want to buy food, try to go further to the shopping mall, so that you can prolong the exercise time.
