Why does sleepwalking happen in adults?

summary

Adults suffering from somnambulism is a great influence, because adults are busy with work, usually ignore the physical exercise, over time, the pressure slowly accumulated, can not be effectively released, it will be overstocked into a disease, will affect the normal work and life of adults, so, what is the reason for somnambulism in adults? Let's talk about it

Why does sleepwalking happen in adults?

Somnambulism is related to psychosocial factors. Such as daily life disorder, environmental pressure, anxiety and fear; There are some relationships between somnambulism and family disharmony, poor parent-child relationship, nervous study and poor test results.

As somnambulism often occurs in the first 1 / 3 deep sleep period of sleep, various factors that deepen sleep, such as overwork during the day, lack of sleep caused by staying up late for several consecutive days, taking sleeping drugs before going to bed, can induce the occurrence of somnambulism.

Family survey showed that somnambulism patients had more positive family history in their families, and the same disease rate of monozygotic twins was 6 times higher than that of dizygotic twins, which indicated that somnambulism was related to genetic factors.

matters needing attention

Cultivate good sleep habits, daily life rules, avoid excessive fatigue and high tension, pay attention to go to bed early and get up early, exercise, so that the sleep rhythm can be adjusted to the best state. Close the doors and windows before going to bed, collect all kinds of dangerous goods, so as not to go out and get lost or cause injury to yourself and others.