Got insomnia how to treat?

summary

Many people wake up immediately after they fall asleep, but they feel that they have slept for a long time. In fact, the time is very short. Some people sleep very shallow, and a little noise will wake them up. For this kind of people, they can only live in quiet places every day, especially at night. If they are in big cities, they are busy every night, It must be very difficult to fall asleep, but there are some more serious people who have direct insomnia and can't sleep. Even if they fall asleep, they are very late, and the sleep time will be seriously insufficient at the end of the day, which will slowly endanger our health. Therefore, if they are easy to wake up after a long time of insomnia, they have to go to the hospital for treatment. If they go on for a long time, they are easy to die suddenly, So before going to bed, we can choose to close the doors and windows, so that the sound outside will be smaller.

Got insomnia how to treat?

In general, in adults or the elderly, many people's sleep time is relatively short, especially the elderly, their sleep time will continue to shorten with the growth of age, but if some adults are prone to insomnia, this phenomenon belongs to a sleep function disorder, if they are prone to insomnia at night, This group of people try not to sleep during the day.

Because the pace of life is speeding up, many people's life and work pressure has become great. So many people will suffer from mental failure, this disease is easy to cause insomnia, so we must reduce their pressure, usually also learn to relax themselves, don't let themselves in a state of stress for a long time, this will not only cause mental breakdown, but also affect health.

For those who often suffer from insomnia, we can usually eat some food to help us sleep. For example, we can drink a glass of milk before going to bed, especially for the elderly. It can help us sleep well. Of course, if insomnia is serious, we can use appropriate sleeping pills, but if we don't have to, we'd better not take them, Because sleeping pills also have many side effects on the body.

matters needing attention

If it's people who sleep less, we must choose a more comfortable environment to sleep. If it's possible, we can move to a quiet place in the suburbs to take care of ourselves. However, we should try our best to sleep in a quiet environment and keep a happy mood before going to bed, because if we get angry before going to bed, it will also affect the quality of sleep.