How to lose weight

summary

I used to be slim. After I gave birth to my daughter, I found that my body was seriously out of shape, and there was a lot of fat on my stomach. Many of the clothes I used to wear can't be worn now. Every time I see those slim female friends, I admire them very much. My friends also recommend several ways to lose weight. Now I'll share my big belly with you How to lose weight.

How to lose weight

Method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Method 2: we should arrange daily exercise time according to our living habits. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Method 3: with potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For more obese friends, they should eat less greasy food, and insist on physical exercise every day, which has a certain effect on weight loss. They often take exercise of lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, which can maximize the consumption of heat absorbed by the body. For example: walking, jogging, cycling, etc.