What does tennis elbow do physiotherapy

summary

A lot of friends who love tennis, because they often play tennis and cause elbow to form tennis elbow, many times because patients do not pay attention, let tennis elbow cause many other complications. So in order to make the tennis elbow can be cured, now let's talk about the physical therapy of tennis elbow.

What does tennis elbow do physiotherapy

First: pull. First of all, rehabilitation training can start with the pulling of muscles and tendons. After inflammation erosion and tissue hyperplasia, tendons are like rusty machines. If you want to operate, you need to loosen the rusty part bit by bit. The purpose of traction training is to loosen and separate tendons from the proliferative fibrous tissue.

Second: strength training. If there is no discomfort after stretching training, we can gradually start to arrange arm strength training. Strength training includes three parts: grip strength training, flexor training and extensor training. Grip training is relatively simple, you can use the grip or grasp the soft ball method for training, repeat 10-12 times in each group.

Third: back on the court. For tennis players and tennis lovers, the final stage of recovery is to return to the playground. You can start with small-scale forehand and backhand strokes, and then gradually transition to the baseline forehand stroke, then to the baseline backhand stroke, then to the backhand chop and volley, and finally to the overhead pressure ball and serve.

matters needing attention

Tennis elbow is not so terrible, patients do not have to worry too much, once found that they have tennis elbow, can go to the hospital for treatment, doctors can give more authoritative physical therapy to let the patient's tennis elbow under control, of course, the above methods can also be used.