Menopausal diet should be avoided

summary

Menopause is an important process from sexual maturity to old age. It is a necessary stage in the process of human aging. Everyone will go through menopause, menopausal diet becomes particularly important.

Menopausal diet should be avoided

Diet principle 1: eat more fresh green vegetables and fruits, especially vegetables and fruits with carotene, inorganic salt and cellulose, such as cabbage, celery, jujube, hawthorn, etc., which can increase the toughness of blood vessels, promote the elimination of blood cholesterol, and prevent atherosclerosis and coronary heart disease.

Diet principle two: appropriate amount of protein, menopause with gonadal degeneration, other tissues and organs also gradually degenerate. Therefore, high quality protein should be selected in diet, such as milk, eggs, lean meat, fish, poultry and bean products.

Diet principle 3: low fat diet, limit animal fat, such as lard, cream, butter, and foods with high cholesterol, such as egg yolk, brain, animal viscera, etc. Because these foods contain saturated fatty acids can significantly increase the blood cholesterol concentration, and promote the formation of atherosclerosis. Best edible vegetable oil, such as corn oil, soybean oil, peanut oil, etc.

matters needing attention

Avoid using stimulating food such as wine, strong tea, coffee, etc. because of menopausal women's emotional instability, eating these foods is easy to get excited.