How does palpitation anxiety do

summary

In general, when a task is about to expire but still not completed, or in the face of critical choices and other situations, there will be panic and anxiety. Therefore, what this article wants to teach you is how to do after panic and anxiety.

How does palpitation anxiety do

Method 1: the adjustment of anxiety and panic can be carried out through sports. In life, regular participation in sports activities, and do more physical projects, can help to ease anxiety, and, for those who are usually easy to be impatient, should participate in jogging, Taijiquan, chess, swimming and other sports, can enhance self-control ability, stable mood.

Method 2: change the view of life events, setbacks and pressure. We should realize that stress is not all bad and take it as an opportunity to improve our ability. At the same time, don't expect too much of yourself, and set a goal a little higher than your ability.

Method 3: self relaxation exercise. When you are restless, first let yourself sit down, clench your fist, and tighten your arms to experience the tension of your upper limbs. Then suddenly let go of your fist to experience the heaviness, weakness and relaxation of your arms. If you do it repeatedly, your physical relaxation will lead to mental relaxation.

matters needing attention

In the emergence of panic and anxiety symptoms, in addition to the above methods can be used to alleviate, but also in peacetime to listen to some soothing and smooth music.