What good millet does gastric acid eat too much

summary

The gastrointestinal organ is very sensitive. Once you eat less or more, the gastrointestinal will start to feel uncomfortable. Of course, gastric acid is also caused by this. Too much gastric acid will make the patient always feel sour. So let's popularize the science of what to eat too much gastric acid.

What good millet does gastric acid eat too much

First, if you have too much acid in your stomach, you should eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits (alkaline fruits, such as lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato); and eat less acidic foods, such as beans, peanuts, vinegar, oil food, etc.

Second, it is suitable to eat low-fat and low sugar food, while high-fat and sweet food can increase gastric acid secretion. Avoid eating condiments that stimulate the increase of gastric acid, such as pepper, coffee, mustard, etc. Excessive gastric acid should be based on pasta, which can dilute gastric acid and neutralize it with alkali. Milk, soybean milk, porridge, etc., can dilute gastric acid, protect gastric mucosa.

Third: change eating habits: eat on time, sit to eat, do not stand or squat. Don't eat spicy, fried, smoked food, such as barbecue, don't eat acid, supercooling and other stimulating food, don't drink alcohol, drink less strong tea, coffee, etc. Eat more vegetables and crude fiber food, such as celery, mushrooms and so on.

matters needing attention

Too much stomach acid can drink more milk, or boiled water. Try not to eat in disorder, to avoid the emergence of gastric acid, to learn to screen in the diet, the main choice for their own diet food, so that the stomach will be comfortable.