How does baby sleep snore to do

summary

Children's long-term sleep, snoring, mouth opening and breathing, lack of oxygen in the body will cause children's growth retardation, either emaciated as "bean sprouts", or overweight, long-term can also cause high arch of hard palate, prominent zygomatic arch, and even chicken breast deformity, should be treated as soon as possible. As a more complex disease, how can babies snore when they sleep?

How does baby sleep snore to do

Treatment 1: pay attention to weight control, moderate weight loss, obesity is one of the important risk factors leading to snoring, weight loss has a positive effect on reducing apnea index, improving functional residual capacity, increasing blood oxygen saturation, reducing sleep interruption and improving symptoms of patients with snoring.

Treatment 2: pay attention to abstain from alcohol, which is also a common item for snoring. Alcohol can reduce the activity of upper airway dilator muscle, reduce the responsiveness of upper airway dilator muscle to hypoxia and hypercapnia, and cause upper airway collapse and obstruction.

Treatment 3: pay attention to keep the sleep posture of lateral position. Lateral position sleep can prevent tongue falling back, relieve upper airway collapse and obstruction, and significantly reduce snoring, apnea and hypopnea. For snoring patients who are used to lying on their back, sleeping ball method can be used to sleep on their side, that is, sewing a ball bag (tennis ball or other ball) on the back of the pajamas to assist the patients to keep sleeping on their side.

matters needing attention

I would also like to emphasize that: the activity before going to bed is best to be gentle, and don't let the mood be too high, because the nerves can't relax immediately, making it impossible to have a stable rest at night. Sleep on your back or on your stomach will make the respiratory tract not smooth. When you sleep on your side, the relaxed muscles will tend to one side and will not block the respiratory tract.