What do women eat during their holidays

summary

Women come to their aunts once a month, and aunts are related to women's health. Therefore, the diet of women's aunts is particularly important. What should women eat during their holidays? Let's take a look.

What do women eat during their holidays

First: eat less cold and spicy food during menstruation. Female aunts should eat less cold and spicy food, because it will hinder the circulation of blood, resulting in congestion, so female aunts should eat more hot food, such as hot soup, hot porridge and so on.

Second: eat more fish during menstruation. A survey shows that the protein and other nutrients in fish are very helpful for dysmenorrhea during the period of female aunts. Moreover, female aunts often eat fish during the period of female aunts, which is also very beneficial to supplement the nutrition in the body.

Third: eat more bananas during menstruation. Because the nutrients in bananas can help women adjust their irritability and depression during the period of their great aunt, and can help women adjust their unstable mood during the period of their great aunt, so women should eat more bananas during the period of their great aunt.

matters needing attention

Warm tips: when a woman comes to her aunt, she should try her best to keep herself in a happy mood and try not to be anxious or anxious. This will affect her state. It's very helpful for her to eat more nutritious food.